World Meditation Day
From Individual Transformation to Global Peace & Harmony
Be a part of the mass-meditation movement by beginning your own inner journey — connecting to your True Self through the power of breath.
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The Significance
For over 20 years, PSSM has begun its 11-day Dhyan Mahachakaram on this sacred date.
In 2024, the United Nations recognised December 21st as World Meditation Day, with India as the global partner.
Aligned with the Solstice, this day symbolizes renewal and the shift from darkness to light.
Meditating together deepens individual experience, strengthens emotional resilience, and creates a ripple of peace across communities.
On December 21, millions across the world will pause, breathe, and turn inward to honour a shared commitment to inner peace and collective harmony. Your presence is your contribution to peace.
About PSSM & PMC
Established in 1990 by Brahmarshi Patriji, PSSM is a non-cult, non-religious, voluntary, autonomous New-Age Spiritual Movement that uphold the principles of Ahimsa as demonstrated by Mahatma Gandhi..coupled with the ancient practice of simple Anapanasati Meditation given to us 2500 years ago by Gautama Buddha.
100 Mn
Taught & impacted by Anapanasati Meditation since 1990
14 Mn
Pyramid Meditation Masters strong
96+
Countries reached
30,000+
Small & Medium size Pyramids globally
250+ districts
covered across India for Vegetarianism rallies
100 Mn
Taught & impacted by Anapanasati Meditation since 1990
14 Mn
Pyramid Meditation Masters strong
96+
Countries reached
30,000+
Small & Medium size Pyramids globally
250+ districts
covered across India for Vegetarianism rallies
100 Mn
Taught & impacted by Anapanasati Meditation since 1990
14 Mn
Pyramid Meditation Masters strong
96+
Countries reached
30,000+
Small & Medium size Pyramids globally
250+ districts
covered across India for Vegetarianism rallies
Through PSSM’s media & community wing, PMC - Pyramid Meditation Channel Hindi, our mission is to impact
300 Million Hindi speaking people through Meditation by 2030
Project Meditation
Project Meditation, championed by Dr. D. R. Kaarthikeyan and Brahmarshi Patriji, is a worldwide movement dedicated to transforming human consciousness through the universal practice of meditation. The goal is to empower everyone with the simplest, most profound Ana-Pana-Sati technique.
Core mission pillars:
- Universal Reach: Establish meditation as a daily, non-negotiable practice for every individual across communities.
- Consciousness Upliftment: Drive holistic development, moving humanity from conflict toward peace, harmony, love, and prosperity.
- Societal Transformation: Integrate meditation into education, governance, healthcare, and the corporate sector for a truly joyous world.
About Anapansati Meditation
In “Anapansati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. The practice of meditation is deeply simple and grounded in the harmony of breath and awareness.
The path guides a practitioner toward balance through posture, focus, and reverence for each inhale and exhale. Follow these five steady steps:
- 1.Sit comfortably
- 2.Hands should be clasped and all fingers should go into all fingers
- 3.The feet should be crossed
- 4.The eyes should be closed
- 5.Observe the normal natural breath
“SPIRITUAL HEALTH is the ‘ROOT‘ … and PHYSICAL HEALTH is the ‘FRUIT‘“~ Brahmarshi Patriji
Frequently Asked Questions
Resources
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Join the Global Gathering
📅 Date
21 Dec 2025
⏰ Time
6:00–7:00 AM IST
📍 How to Join
LIVE on YouTube
Link after signup
40-minute Guided Anapanasati Meditation
Open to all • No experience needed • Free event
A global wave of peace begins with your breath.
Stay Connected
Get the livestream link, reminders on WhatsApp.
